There has been an impressive array of ingenuity while we all try and maintain our fitness during this lockdown. Scottish Athletics have been sharing what Clubs like ours have been doing up a down the country on their Facebook page - impressive and funny.
It’s no surprise that footballers across the globe have been filling up the internet with footage of various keepy uppy challenges and showboating but one of the more impressive running stories is that of Elisha Nochomovitz and his marathon balcony challenge. Pan Shancu from China took it a few stages further though, take a look.
But how can we all stay fit, healthy and improve our mobility while at home? There is a wealth of information, videos, podcasts out there on the interweb.
Here are some ideas shared by fellow LAC members... 👉🏻
Fitness Studio exercise videos from the wonderful NHS
PE with Joe Wicks has been great fun in our household, especially good if you have kids but equally so if you don’t.
If you are a member of Xcite you may have seen this free resource with a host of workouts, some which are free to access.
Some strengthening and muscle exercises...http://www.bodytrainer.tv/en/
And don’t forget our very own Siobhan Coleman is sharing her own 5-part series, available via her Youtube channel.
Another thing to keep you occupied is the latest edition of the PB magazine. You may recognise a familiar face in the cross country round-up…
📷 Scottish Athletics
