Welcome to the second month of Scottish summer…. here's our coached offering this month.
Tues 2 July - Track Middle distance sesh @ 800/1500 pace with Frances Wood
Thurs 4 July - 4m tempo - last 4 of 10k with David Marshall
Thurs 11 July - Canal 800s with David
Thurs 18 July - Track 6x400@5k, 2x(6x200)@3k with Frances
Thurs 25 July - Monthly Handicap race with Alison Marshall