Put a ‘spring’ in your step this month with our coached sessions!
10th and 24th March we have our regular Tuesday paced runs - 5k at 8.5, 10.5 and 12.5 minute mile pace. All levels of runners welcome.
All our coached sessions meet at Low Port Centre and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.
All sessions welcome runners of all standards. Youth members (aged 14+) can also attend any of our senior training sessions with parental permission, all our coaches who lead them have PVG.
Happy to answer any queries.
Tues 3 March - Track - 4x400@3k pace, 8x200@1500 pace - Frances Wood (Coach)
Thurs 5 March - Paarlauf
Tue 10 March - Paced run
Thurs 12 March - Monafartlek
Tue 17 March - How to Warm Up and Stretch - see Event post - Frances Wood (Coach)
Thurs 19 March - Track - 6x600@10k, 4x400@5k - Frances Wood (Coach)
Tue 24 March - Paced run
Thurs 26 March - Handicap Race - Alison Marshall (Race Director)
