Keep your new year resolutions going with our coached sessions this month.
11th and 18th Feb we have our regular Tuesday paced runs - 5k at 8.5, 10.5 and 12.5 minute mile pace. All levels of runners welcome.
All coached sessions meet at Low Port Centre and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.
All sessions welcome runners of all standards - and for aged 14 plus - so please come along.
Happy to answer any queries.
Tuesday 4 - Track - 2 x (4x400@3k) - Frances Wood
Thursday 6 - Paveys at Oracle - Mike Watts
Tuesday 11 - Paced Run - Mike
Thursday 13 - Threshold reps - Frances
Tuesday 18 - Paced Run - Mike
Thursday 20 - Track - 4x800@10k, 4x400@5k - Angus Gallie
Tuesday 25 - Club AGM - 19.30 at Low Port
Thursday 27 - Handicap Race - Alison Marshall
