Brighten up this dull month with some cheery training options!
In week 2 and 4 we have our regular Tuesday paced runs - 5k at 8.5, 10.5 and 12.5 minute mile pace. All levels of runners welcome.
All coached sessions meet at Low Port Centre and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.
We aim to make all sessions inclusive and suitable for all kinds of runners, so please come along. Happy to answer any queries.
Tuesday 5th - Track - 4 x 800@3k, 4 x 200 @ 1500m - Frances Wood
Thursday 7th - Springfield Hills - David Marshall
Tuesday 12th - Paced Run - Ian Fyfe / Mike Watts
Thursday 14th - Paarlauf at Springfield - David Marshall
Thursday 21th - Track - 4 x 800@10k, 4 x 600@5k - Frances Wood
Tuesday 26th - Paced Run - Ian Fyfe / Mike Watts
Thursday 28th - Handicap Race - Alison Marshall
