Coaching

June training schedule

The wait is over! It's officially summer and here's our coached offering for June.

All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.

  • Tuesday 4 June - Track - 2 x 800 @ 3k, 4 x 400 @ 3k, 4 x 200 @ 1.5k = 4000m with Frances

  • Thursday 6 June - 5k tempo - last 5 of Lithgae 10k with David

  • Thursday 13 June - Paveys on the Peel - 3/2/1 - 2/1.5/1 - 1/45s/30s with David

  • Thursday 20 June - Track - 4 x 600, 4 x 400, 4 x 200 @ 5k = 4800m with Frances

  • Thursday 27 June - Handicap Race - Summer route with Alison

 

May training schedule

The lighter nights are here, meaning Thursday nights on the canal, at the Peel and Rosemount! All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.

  • Thursday 2 May - 4 x 5 min Canal reps with David

  • Tuesday 7 May - Track - 6 x 400 @ 3k, 8 x 200 @ 1.5k with Frances

  • Thursday 9 May - Hill Loops at Rosemount Park with David

  • Thursday 16 May - Track - 3 x (4 x 400m) @5k with Frances

  • Thursday 23 May - Monofartlek on the Peel with David

  • Thursday 30 May - Handicap Race with Alison

April training schedule

Spring is sprung and we've another month of training for you! All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also At 19.30.

  • Tuesday 2 April - Track. 2 x 800, 4 x 400 @3k - Frances

  • Thursday 4 April - Palace Hill Reps - David

  • Thursday 11 April - 4 x 6 min Canal reps - David

  • Thursday 18 April - Track. 400 8 12 12 8 4 @10k - Frances

  • Thursday 25 April - Handicap Race - summer route - Alison

 

March training schedule

Inspired by the Euro Athletics? Want to improve your fitness before your next race? All levels of runners welcome. All coached sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium, also At 19.30.

  • Tuesday 5 Mar - Track - 4x400@3k, 8x200@1.5k - Frances Wood

  • Thursday 7 Mar - Paarlauf at Bailielands - David Marshall

  • Thursday 14 Mar - Monafartlek at Oracle - David Marshall

  • Thursday 21 Mar - Track - 6x600@10k, 4x400@3k - Frances Wood

  • Thursday 28 Mar - Handicap Race - Alison Marshall

Track night!

Track night!

February training schedule

Freezing February has arrived. All coached sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium, also At 19.30.

  • Tues 5 Feb Track - 2 x (4 x 400)@3k - Frances Wood

  • Thurs 7 Feb Threshold Intervals - 6 x 4 - David Marshall

  • Thurs 14 Feb Paveys @ Oracle - David

  • Thurs 21 Feb Track - 4 x 800@10k, 4 x 400@5k - Frances

  • Thurs 28 Feb Handicap Race - Alison Marshall

January Training Schedule

Here we go again!

All sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium.

  • Thursday 3 - Strides - 10x30 secs (David)

  • Tuesday 8 - Track - fun session (Frances) 

  • Thursday 10 - Hills - 10 x 90 secs at Preston Road (David)

  • Thursday 17 - Track - 2 x [3 x 800@5k pace] (Frances)

  • Thursday 24 - Monafartlek at Oracle (David)

  • Thursday 31 - Handicap Race (Alison)

Keep in touch and follow us on  Facebook  or  Twitter  too.

Keep in touch and follow us on Facebook or Twitter too.

December Training Schedule

Just a few more chances to up your fitness before the great midwinter indulgence-fest!

All sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium.

  • Tuesday 4 December - Track - 4 x 400 @3k pace, 8 x 200 @ 1500 pace - Frances Wood

  • Thursday 6 December - Hills at Preston Road - David Marshall

  • Thursday 13 December - 1k reps in Springfield - David Marshall 

  • Thursday 20 December - Track - 4 x 800 @10k, 6 x 400 @5k - Frances Wood

  • Thursday 27 December - REST (but you'll all have done the Festive Handicap the day before?)

November Training Schedule

Here are our November plans as we launch head long into the mud of XC season!

All sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium.

  • Thursday 1 November - Offroad tempo Run - Springfield Park

  • Tuesday 6 November - Track - shorter, faster reps (Frances)

  • Thursday 8 November - Springfield Road hills (David)

  • Thursday 15 November - Track - longer reps (Frances)

  • Thursday 22 November - Paarlauf at Bailielands (David)

  • Thursday 29 November - Handicap race, winter route (Alison)

October Training Schedule

Here are our October plans as we get ready for Linlithgow 10k on Sunday 7th October, and the forthcoming XC season!

All sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium.

  • Tuesday 2 October - Track - 400s and 200s (Frances)

  • Thursday 4 October - 200s - Strides (David)

  • Thursday 11 October - Preston Road hills (David)

  • Thursday 18 October - Track - 1200s, 800s and 400s (Angus)

  • Thursday 25 October - Handicap race, winter route (Alison)

All levels of runners welcome. Come along and give us a try.

September Training Schedule

All sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium.

All levels of runners welcome. Come along and give us a try.

We're adding an extra session this month - track Tuesday! 

  • Tuesday 4 September - Track - Frances Wood
  • Thursday 6 September - Canal reps. - David Marshall/FW
  • Thursday 13 September - 4 mile tempo
  • Thursday 20 September - Track - FW
  • Thursday 27 September - Handicap - Alison Marshall
Keep in touch and follow us on  Facebook  or  Twitter  too.

Keep in touch and follow us on Facebook or Twitter too.