April training schedule

Spring is sprung and we've another month of training for you! All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also At 19.30.

  • Tuesday 2 April - Track. 2 x 800, 4 x 400 @3k - Frances

  • Thursday 4 April - Palace Hill Reps - David

  • Thursday 11 April - 4 x 6 min Canal reps - David

  • Thursday 18 April - Track. 400 8 12 12 8 4 @10k - Frances

  • Thursday 25 April - Handicap Race - summer route - Alison