Here's your September schedule - and note the addition of a Saturday pm XC Taster session - with more details soon.
All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.
We aim to make all sessions inclusive and suitable for all kinds of runners, so please come along. Happy to answer any queries.
Tuesday 3 - Track - 2 x (6 x 200) @ 1500 - Frances Wood (FW)
Thursday 5 - 4 x (3x3x3) on the Canal - David Marshall (DM)
Thursday 12 - 4 mile tempo - 10k course - DM
Thursday 19 - Track - 6 x 1000@10k - FW
Saturday 21 - XC Taster - Jill Horsburgh
Thursday 26 - Handicap Race - Alison Marshall
