Here's your September schedule - and note the addition of a Saturday pm XC Taster session - with more details soon.
We aim to make all sessions inclusive and suitable for all kinds of runners, so please come along. Happy to answer any queries.
Tuesday 3 - Track - 2 x (6 x 200) @ 1500 - Frances Wood (FW)
Thursday 5 - 4 x (3x3x3) on the Canal - David Marshall (DM)
Thursday 12 - 4 mile tempo - 10k course - DM
Thursday 19 - Track - 6 x 1000@10k - FW
Saturday 21 - XC Taster - Jill Horsburgh
Thursday 26 - Handicap Race - Alison Marshall