Here's August plans for your diaries - all welcome!
1 August - 4 x (3x3x3) on the Canal - David Marshall
6 August - Track - 800/1500 pace session - Frances Wood
8 August - Monafartlek on the Peel - David Marshall
15 August - Track - Pyramid session at 10k pace - Frances Wood
22 August - Club Mile Race, Craigswood - John Redding
29 August - Handicap Race - Alison Marshall