August training schedule

Here's August plans for your diaries - all welcome!

All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.

  • 1 August - 4 x (3x3x3) on the Canal - David Marshall

  • 6 August - Track - 800/1500 pace session - Frances Wood

  • 8 August - Monafartlek on the Peel - David Marshall

  • 15 August - Track - Pyramid session at 10k pace - Frances Wood

  • 22 August - Club Mile Race, Craigswood - John Redding

  • 29 August - Handicap Race - Alison Marshall