July training schedule

Welcome to the second month of Scottish summer…. here's our coached offering this month.

All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.

  • Tues 2 July - Track Middle distance sesh @ 800/1500 pace with Frances Wood

  • Thurs 4 July - 4m tempo - last 4 of 10k with David Marshall

  • Thurs 11 July - Canal 800s with David

  • Thurs 18 July - Track 6x400@5k, 2x(6x200)@3k with Frances

  • Thurs 25 July - Monthly Handicap race with Alison Marshall