Weekly update: Top result at LochWINnoch for Linlithgow!

Another week and another podium, this time for David Marshall (pictured) who won the Lochwinnoch road race on Saturday, a third win at the event. The 5-mile hilly course cuts along the fringes of Clyde Muirshiel Regional Park before looping back towards Lochwinnoch for a flat out finish.

Also on Saturday, Ian and Isobel Lockhart (pictured) ran the Cape Wrath Marathon - the most North Westerly marathon on mainland UK. The extremely challenging, exposed route includes a climb of over 2,415 feet. Ian and Isobel were a 2 person team and completed it in 4hrs 18min 15sec.

On Sunday, Emma Mitchell, Gillian Emery (pictured) and Faith Griffen represented the Club’s Junior section at the Run, Jump, Throw Grand Prix in Livingston. A great event to earn some valuable experience and test their skills against their peers.

At parkrun, the Club had 16 runners at 11 different runs.

Fastest Linlithgow finisher was Ian Logan at St Andrews in 17:58, Hannah Danson also ran, finishing in 27:38. At Edinburgh, William Millar finished in 18:53, Frances Wood in 23:00 (1st VW60) and Scott Cumming in 24:48. At Falkirk, Ian Boxall finished in 21:24, Roddy Simpson in 24:11 and Graeme Wilkinson in 24:30. Elsewhere, Neil Anderson ran Plean in 22:32; David Main-Reade finished Aviemore in 22:18; Ian Fyfe finished Camperdown, Dundee in 22:05; Lorna Simpson finished Livingston in 23:03; Jill Horsburgh ran Crichton in 23:53 (2nd woman overall); and at Dunfermline, Mandy Cazes finished in 24:30. In N.Ireland, Alex Wood ran Armagh in 27:26 (3rd VM65) and Laura Finlay was at Ecos, Ballymena, finishing in 25:58.  

John Redding took a break from running this weekend, getting on his bike for the Etape Caledonia event on Sunday. The 85 mile route started and finished in Pitlochry, and included two pretty big climbs, the second of which over the shoulder of Schiehallion. John finished in 04:10:00.

And finally…

Colin Sumpter and Thomas Gahagan took part in a competitive Low Port Primary Dads 80m sprint. A missed opportunity to wear the vest of LAC, gents?!