May training schedule

The lighter nights are here, meaning Thursday nights on the canal, at the Peel and Rosemount! All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.

  • Thursday 2 May - 4 x 5 min Canal reps with David

  • Tuesday 7 May - Track - 6 x 400 @ 3k, 8 x 200 @ 1.5k with Frances

  • Thursday 9 May - Hill Loops at Rosemount Park with David

  • Thursday 16 May - Track - 3 x (4 x 400m) @5k with Frances

  • Thursday 23 May - Monofartlek on the Peel with David

  • Thursday 30 May - Handicap Race with Alison