The lighter nights are here, meaning Thursday nights on the canal, at the Peel and Rosemount! All levels of runners welcome. All coached sessions meet at Lowport and start at 19.30 except for track nights which are at Grangemouth Stadium, also at 19.30.
Thursday 2 May - 4 x 5 min Canal reps with David
Tuesday 7 May - Track - 6 x 400 @ 3k, 8 x 200 @ 1.5k with Frances
Thursday 9 May - Hill Loops at Rosemount Park with David
Thursday 16 May - Track - 3 x (4 x 400m) @5k with Frances
Thursday 23 May - Monofartlek on the Peel with David
Thursday 30 May - Handicap Race with Alison