Inspired by the Euro Athletics? Want to improve your fitness before your next race? All levels of runners welcome. All coached sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium, also At 19.30.
Tuesday 5 Mar - Track - 4x400@3k, email@example.com - Frances Wood
Thursday 7 Mar - Paarlauf at Bailielands - David Marshall
Thursday 14 Mar - Monafartlek at Oracle - David Marshall
Thursday 21 Mar - Track - 6x600@10k, 4x400@3k - Frances Wood
Thursday 28 Mar - Handicap Race - Alison Marshall