Here's your October schedule - in week 4 we start our regular Tuesday paced runs - 5k at 8.5, 10.5 and 12.5 minute mile pace. These will be run in weeks 2 and 4 of each month through the winter as a new option alongside the existing social run.
We aim to make all sessions inclusive and suitable for all kinds of runners, so please come along. Happy to answer any queries.
Tues 1 October - Track - 4 x 400 @ 1500m pace, 4 x 200m @ 800m pace = 2400m - Frances Wood
Thurs 3 October - 200s x 8 (strides) - David Marshall
Thurs 10 October - Preston Road Hills - David Marshall
Thurs 17 October - Track - Varied pace - 2 x (1200 @10k, 800@5k, 400@ 1.5k) = 4800m - Frances Wood
Tues 22 October - Paced run - Ian Fyfe/Mike Watts
Thurs 24 October - 20 minute tempo off road - Springfield Park - David Marshall
Thurs 31 October - Handicap Race - Winter Route - Alison Marshall