January Training Schedule

Here we go again!

All sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium.

  • Thursday 3 - Strides - 10x30 secs (David)

  • Tuesday 8 - Track - fun session (Frances) 

  • Thursday 10 - Hills - 10 x 90 secs at Preston Road (David)

  • Thursday 17 - Track - 2 x [3 x 800@5k pace] (Frances)

  • Thursday 24 - Monafartlek at Oracle (David)

  • Thursday 31 - Handicap Race (Alison)

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