Just a few more chances to up your fitness before the great midwinter indulgence-fest!
Tuesday 4 December - Track - 4 x 400 @3k pace, 8 x 200 @ 1500 pace - Frances Wood
Thursday 6 December - Hills at Preston Road - David Marshall
Thursday 13 December - 1k reps in Springfield - David Marshall
Thursday 20 December - Track - 4 x 800 @10k, 6 x 400 @5k - Frances Wood
Thursday 27 December - REST (but you'll all have done the Festive Handicap the day before?)