November Training Schedule

Here are our November plans as we launch head long into the mud of XC season!

All sessions meet at Low Port and start at 19.30 except for track nights which are at Grangemouth Stadium.

  • Thursday 1 November - Offroad tempo Run - Springfield Park

  • Tuesday 6 November - Track - shorter, faster reps (Frances)

  • Thursday 8 November - Springfield Road hills (David)

  • Thursday 15 November - Track - longer reps (Frances)

  • Thursday 22 November - Paarlauf at Bailielands (David)

  • Thursday 29 November - Handicap race, winter route (Alison)

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