Here are our November plans as we launch head long into the mud of XC season!
Thursday 1 November - Offroad tempo Run - Springfield Park
Tuesday 6 November - Track - shorter, faster reps (Frances)
Thursday 8 November - Springfield Road hills (David)
Thursday 15 November - Track - longer reps (Frances)
Thursday 22 November - Paarlauf at Bailielands (David)
Thursday 29 November - Handicap race, winter route (Alison)